How can you become lucid in dreams?
For some, it is instinctive. For others, it’s utterly elusive.
It honestly depends on a few variables:
- Your consciousness of your dreams. Would you make the effort to remember your dreams? Does one write them down, talk about them, or interpret them? This familiarity with your dreams while alert will enhance your total comprehension of them while they happen, which helps greatly in becoming lucid.
- Your self-awareness while alert. Do you ever stop what you are doing and merely reflect on the minute? It means being and just forgetting about the stuff outside your immediate experience. Seeing, hearing, sensing the way things are, without distorting or ignoring any facets or becoming lost in complex thoughts. This really is one means to improve your self-awareness while you’re not asleep – and doing something similar in a dream contributes to lucidity.
- Motivation and want are critical factors in your ability to educate yourself lucid dreaming. The longer you want it, the more you feel in your bones for it, the more your unconscious is penetrated by the idea – and you know that stuff is what directs and drives your dreams. So by sowing the seeds of lucidity unconsciously, through want, they will grow into a dream life that is graphic and lucid.
Pros agree that learning lucid dreaming is a skill that is untapped that everyone can learn eventually.
I believed it would be helpful to define how I typically become lucid in dreams, to help stop you from giving up before you have even begun.
Here are five distinct ways to have lucid dreams. Some of these strategies are more likely to occur than others. Nevertheless, with experience, you’ll learn to use all of them as entries to your own dream world that is lucid.
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#1 – Spontaneous Awareness
This can be the most common sort of lucid dream. In fact, surveys suggest that it happens by injury to most folks at least once within their lives. You’ll be daydreaming away, dipping in Willy Wonka’s chocolate river (not a euphemism) when you will have the abrupt realization: “I am dreaming!”
This may happen in the most vivid dream, because your dream became not so usual, or your nightmare became so atrocious, that your conscious comprehension kicked in with a rebuttal.
Officially it’s referred to as a Dream Induced Lucid Dream (DILD), the most common way people become lucid in dreams.
You can raise your chances of having a DILD by practicing self-awareness techniques during the waking day.
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2 – In-Dream Characters
Studies into lucid dreaming suggest that dream characters are part of your brain that is unconscious.
This indicates we can plan dream characters to hint at us that we are dreaming. This way, your unconscious mind creates the dream recognition in a more poetic manner.
I once dreamed of giving a lecture on lucid dreaming, but this failed to activate my self-awareness (hey, it happens). At the conclusion of the chat, a psychology professor came up to me and said “Let us try some lucid dreaming now.”
This time, it worked. The dream character tripped my conscious self-awareness, and I became lucid.
#3 – Themes While Dreaming
Another way is called dream incubation.
Plan your dreams in advance by visualizing and pre-meditating dream topics like tea with Richard Dawkins, a giant waterslide, or a zombie apocalypse. At precisely the same time, think: “I will lucid dream tonight.”
Occasionally, you’ll discover you begin before sleeping dreaming about the exact same theme you’d in mind.
This really is precisely how nightmares are begotten by horror movies. Daydreams and your waking encounters make this impression they reappear in your dreams the exact same night.
Because you’ve connected this theme with becoming lucid, it is a lot easier to trigger spontaneous in-dream lucidity.
So that as the credits rolled up, I saw a string of incomprehensible letters.
Then something clicked within my mind. They were reassembled by the letters into a word I could read: LUCID.
BOOM! My lucid dream began.
#4 – Check Your Surroundings (and Your Reality!)
This strategy is great for your first lucid dream and is widely seen as one of the lucid dreaming techniques that are the simplest.
Reality checks plan greater consciousness through repetition, therefore creating habitual lucidity.
A reality check just means striving to do something impossible in the real world – like pushing your fingers. When you are doing this during the day, naturally, nothing special may happen.
In the bizarre dream world, your fingers will slip through the your hand (particularly if you anticipate it to happen) giving you the chance to to become lucid.
Your reality check must always follow with: “Am I dreaming?” This cements the mindset and your aim of apprehending the dream.
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— Unexplained World (@ClassicPict) August 18, 2016
#5 – WILDs – Wake Induced Lucid Dreams
The more you improve your meditation and self-awareness abilities, the easier it’s to have your first Wake Induced Lucid Dream (WILD).
Unlike the methods described above, with WILDs your waking conscious mind can walk into a sleeping lucid dream situation.
It’s not unheard of for older lucid dreamers now in adulthood to have developed their own variant of the CRAZY technique as youngsters. It becomes easy as pie, and they become lucid in dreams of nature that is fantastical every evening.
Yet, it does not come naturally to everyone, and achieving your first WILD can not be easy at first. Finally, it is a matter of practice and patience.