What’s lucid dreaming? Can it be scientifically established? Can anyone teach themselves to lucid dream on demand? What else can dream control be used for?
I’m certain you’ve loads of issues about lucid dreaming, and also this article aims to answer the most ardent ones. Welcome to this quick-start guide to lucid dreaming.
What exactly is Lucid Dreaming?
Lucid dreaming is the ability to actively observe or control your dreams.
It transforms your inner dream world into a living reality that is alternative – where everything you see, hear, feel, taste and even smell is as reliable as real life.
When you realize you are dreaming lucidity occurs during altered states of consciousness – and your brain switches into waking mode inside the dream.
In ordinary dreams, your self-awareness is shut down. That’s why they generally feel distant and fuzzy. But when lucid, the conscious mind wakes up during sleep.
This really is a state that is safe and natural. With lucid dreams, you are always sleeping during sex.
And if you need to, you are able to wake yourself up.
But who’d want to do this?! Your perceptions become alive when you become lucid. It is possible to investigate the inner workings of your unconscious mind with complete independence.
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Has Lucid Dreaming Been Scientifically Demonstrated?
Tibetan Monks have used dream control in the doctrine of dream yoga.
However, the modern term “lucid dreaming” wasn’t created until the 1800s by the fervent dream researcher Marquis d’Hervey de Saint-Denys.
The theory of lucid dreams became popularized by Celia Green in the 1960s, who pointed out the scientific possibility of self-awareness. She was the first to make the connection with awakenings that are false and both REM sleep.
The first recorded scientific evidence of lucid dreaming was courtesy of the British parapsychologist Keith Hearne in 1975. He did it by catching the pre-determined eye movements that are conscious from a lucid dreaming volunteer.
Hearne’s research remained under the radar of mainstream science journals for quite some time, and Stephen LaBerge at Stanford University was the one who became famed for repeating this experiment and formally publishing his findings.
A fecund lucid dreamer himself, LaBerge founded The Lucidity Institute in 1987 to explore the question: what’s lucid dreaming? His mission would be to study the nature and potential of consciousness in dreams… A riddle that may offer significant advances in our understanding of the human mind.
Yes, experts believe so. Whether we remember them or not, we all have dreams, and thus we all have the capacity to become conscious within them.
And specific medications for degenerative ailments like Parkinson’s Disease can cause lucid dreams. Cognitive ability and age do not seem to factor into the equation.
Once you tap into the right mechanism, having a lucid dream is not actually that hard.
Research reveals that everyone will have at least one lucid dream within their lifetimes. To get into the habit of recognizing the dream state, all you have to do is get used to having lucid dreams on demand. There are many ways, for example, you can achieve this recognition in a habitual manner.
- Meditation – to focus the mind on demand
- Visualization – to enter the lucid dream state from awakening
- Dream herbs – help with intensifying and prolonging your dreams
- Reality checks – to produce spontaneous self-awareness in dreams
- Mnemonic techniques – to produce spontaneous lucidity
It is possible to practice one or all of these procedures during the waking day or just in order to put the seed of lucidity before you fall asleep. It truly is up to your own unconscious mind to trip you during sleep.
The first moment of lucidity is the most challenging – but this unconscious programming becomes easier over time.
One study found that dedicated students of lucid dreaming had the ability, on average, to have their first lucid dream within 3-21 days.
Your first experience with lucid dreaming will provide all the motivation you will need to continue your mental training. It really is like nothing you have ever experienced before.
What’s Lucid Dreaming Good For?
In the beginning, many people are attracted to lucid dreaming for escapism.
In your virtual reality dream world, you can meet up with your favorite celeb in the flesh, can realistically fly over cities, or become a ninja assassin. It is more realistic than daydreaming or playing your favorite video game. It is like it’s actually occurring to you personally.
You will soon find lucid dreaming has many private uses also, although the novelty value hardly even ever wears off since you can accomplish things like:
- Problem solving
- Increasing your imagination
- Facing your fears
- Improving your confidence
- Practicing new skills
- Developing your awareness of self
- Researching your unconscious mind
The lucid dreaming writer, Robert Waggoner, tackles some more advanced applications of lucidity in his novel, Lucid Dreaming: Gateway to the Inner Self.
Lucid dreaming is a skill that can be learned by anyone. You can start right away by clicking through to the Lucid Dreaming Fast Track – an interactive, tutorial-based and fully illustrated course.
Lucid dreaming is a strong emotional tool and an enriching experience that is aware.
As a beginner, intermediate or expert oneironaut, hopefully, you will find this website and the various guides to lucid dreaming useful in your quest for self-awareness in the unconscious dream world